Healthy Tip:Eat more Fruits and Vegetables.

 

"An Apple in a day keeps a doctor away".

             Fruits are a plethora of minerals and vitamins. Research says that Oranges offer more healthy benefits than vitamin c tablets. Fill your plate at least 10 most healthy Fruits like Apple, Guava,grapefruit, Apricots, Kiwi, Watermelon, Avocado, Cantaloupe, Apricots.

            Like fruits, vegetables are also important for the well being of our healthy life. Expert suggest that a healthy person should have 4-9 servings of vegetables/fruits, and unfortunately most people do not even have at least 4 servings.
   
             So if you have to become healthy, you have to eat more and more vegetables and fruits.
              Have a healthy life....!!!!!