Exercise the activity that doing everyday on for few tims a week. Research says that daily execise brings tremendous benefits to our health, lowering of risk of diseases,weight loss, increase of life span and higher bone destiny, looking good at older stage. Best Execise are walking, Running and swiming.
If you are enjoying sports then you will naturally want to do. Exercise nothing about the pushing and suffering your body but it is about being healthy life and having fun of it.
So Exercise becomes you more fit, healthy and enjoyable life.
Have a healthy life.....!!!!!!
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