Health tipp:Breathe Deeply.

 

          Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly?


         Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. take a long breathe as you can breathe and leave breathe completly then again take a full breathe.

           Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.


           So have a healthy life...!!!!

Healthy Tip:no oily ,sugary and fatty foods

do you eat junk food daily?

Ohh... it is too dangerous for your health. So reduce yor intake of fast food, chips, wedges and fries and other food that have been fully fried. Deep Fried food contains many chemicals like acrylamide. Do you know that a oil of one tablespoon has 120 calories. personal experiende on oily food that when i consume fried foods,i feel sluggish.

This paragraph for your pastries, sweets, candy,jelly donuts,cakes and cookies. These foods trigger you to eat more and they causes more fat on your body.

Be stay on organic food that produced with out pesticides, chemical fertilizers and do not contain genetically modified body.


Have a healthy life....!!!!!

Healthy Tip:Eat more Fruits and Vegetables.

 

"An Apple in a day keeps a doctor away".

             Fruits are a plethora of minerals and vitamins. Research says that Oranges offer more healthy benefits than vitamin c tablets. Fill your plate at least 10 most healthy Fruits like Apple, Guava,grapefruit, Apricots, Kiwi, Watermelon, Avocado, Cantaloupe, Apricots.

            Like fruits, vegetables are also important for the well being of our healthy life. Expert suggest that a healthy person should have 4-9 servings of vegetables/fruits, and unfortunately most people do not even have at least 4 servings.
   
             So if you have to become healthy, you have to eat more and more vegetables and fruits.
              Have a healthy life....!!!!!

Healthy Tip:Get enough sleep

 

      Do you sleep well?

     If you do not sleep well then it is dangerous for your health. It also affect your physical and mental health, fitness, mind power and enjoyable life. Sleep is essential for the normal, healthy functioning of the human body.

     Sleep is defined as a state of unconsciousness from which a person can be aroused. Research shows that poor sleeping habits can lead to more than just a case of the yawns. For a working person minimum 7 hours of sleeping at night. Most of Americans are sleeping an average of 6.9 hours a night, and although they may just feel a little sleepy during the day.

     Lack of sleep at night changes our body hormones and also affect on body movements. same like more sleep is also causes on health. More sleep causes increasing weight, laziness.

  So, Sleep is very much important for healthy life.


Have a Healthy Life....!!!!!

Healthy talk:Everyday Exercise

 

            Exercise the activity that doing everyday on for few tims a week. Research says that daily execise brings tremendous benefits to our health, lowering of risk of diseases,weight loss, increase of life span and higher bone destiny, looking good at older stage. Best Execise are walking, Running and swiming.

             If you are enjoying sports then you will naturally want to do. Exercise nothing about the pushing and suffering your body but it is about being healthy life and having fun of it.

       So Exercise becomes you more fit, healthy and enjoyable life.

       

       Have a healthy life.....!!!!!!

Healthy Tip: Drink More Water

                Most of peoples do not drink enough water everyday. Do you know that our body is made of 70% water. Water is more important because it is needed to carry our body functioning, remove Extra waste from body, oxygen and carry our nutrients in different body part. We spoil out water every day through breathing, bowel movements, urine and perspiration.

           So there is a need of water in our body...

Broccoli Health Benefits for Any Age

Get best nutritional value by drinking regular raw broccoli juice.

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Care for Health Now

               

                Health is the level of functional or metabolic efficiency of a living being. In human being, it is the general condition of a human's body, mind and spirit. Health is dependent on quality of life, life style, fitness, society and person''s individual behaviors.

               Now a days health is more important than other all. Many  Health related problems arise because of lack of care for health, busy life styles, junk food and lack of sleep.
So, it is require to care about health for healthy life.