1. stamina is increased day to day:- Regular walking improves muscle power, strength and fitness.
2. Improves mental health:- If you are able to walk outside from your house like garden, sea shore then it is very good for your health. You know that regular walk is stress buster. And very important the combination of exercise and fresh morning air is very very excellent for your mood and mental health.
3. It is a great exercise:- Walkin is free and easy to do. It is also lose your weight. If you are walking 40 to 50 min/day at steady pace, then it has been proven to be fat burner. A good speed of walking is 1km/10min.
4. Good for muscles and bones:- Research says that all the body parts are working whenever you are walking. Walking a 40 minutes/day increases bone destiny and slow down pain of joint bones. This easy and low impact exercise targets our legs, hips, body and spine.
If you have a pet like dog then always walk with your pet. It is useful for time pass and also give you company to walk.
So, Always walk at morning and Evening....!!!!!
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