Walking is the best exercise for health and most important it is free and easy. walking at a steady pace for 30 to 50 minutes per day is excellent for weight loss and fat burner. A good speed of walking is 5 to 6 km/hour. Walking is known as reducing blood pressure.
I show you a image of how to walk.
This image shows that what to at time walking.
have a healthy life...!!!!
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