Health Tip: feel full stop eating

              Many person never know that they are full or not. They just eat and eat till food is not over or plate is empty. you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. If I eat till I’m totally full myself, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator.

           So always eat 90% of your food and then stop it.

           Have a Healthy Life....!!!