Many people say that I am healthy person just by the daily working
and able to work 10 hours per day. But they do not know about the
healthy life. Healthy life is not only to work and fit in their life.
Healthy life means to live longer period of healthy life. I have many
suggestions and tips to live healthy life.
In our life there are many factors that affect our health daily. Some of the reasons are food, stress, tensions, working, anger and mentally pressure.
Here are the some simple but effective tips and formulas to keep your health as you want.
Fill up your kitchen with colorful vegetables and fruits. Use the foods that are fully with proteins. Forgot processed food. It is not only food but also consider how to eat food? Take your food seasonally. Do not take much more food at one time.
Day to day exercise maintains your health. Never keep a single day for exercise. If you are not doing exercise daily then start doing exercise by walking, running and swimming in morning or if you have no time at morning you can do exercise at evening of take a walk after dinner.
First you have to avoid the diet pills and related pills that affect your body and also your mental conditions. Stop taking alcohols and drugs. Take pleasant sleep. Do not sleep more than 10 hours and not to less than 6 hours. This is good for working persons.
Take bath daily, it keeps you fresh. Brush your teeth daily. Regular brushing yxur teeth as much as strong and prevents the gums and cavities and also prevent the heart dieses. Always clean your feet and hand that prevents dieses that is the reason for the foot dieses. Change your clothes and socks one in a day.
These are the basic ways to live healthy life for long period. I hope you will follow this basic rules and start working on it. If you want to get some more simple and effective tips on healthy life you can visit this facebook page.
In our life there are many factors that affect our health daily. Some of the reasons are food, stress, tensions, working, anger and mentally pressure.
Here are the some simple but effective tips and formulas to keep your health as you want.
- Take Healthy Food: -
Fill up your kitchen with colorful vegetables and fruits. Use the foods that are fully with proteins. Forgot processed food. It is not only food but also consider how to eat food? Take your food seasonally. Do not take much more food at one time.
- Exercise Daily: -
Day to day exercise maintains your health. Never keep a single day for exercise. If you are not doing exercise daily then start doing exercise by walking, running and swimming in morning or if you have no time at morning you can do exercise at evening of take a walk after dinner.
- Avoid Unhealthy and bad habits: -
First you have to avoid the diet pills and related pills that affect your body and also your mental conditions. Stop taking alcohols and drugs. Take pleasant sleep. Do not sleep more than 10 hours and not to less than 6 hours. This is good for working persons.
- Always remember good hygiene: -
Take bath daily, it keeps you fresh. Brush your teeth daily. Regular brushing yxur teeth as much as strong and prevents the gums and cavities and also prevent the heart dieses. Always clean your feet and hand that prevents dieses that is the reason for the foot dieses. Change your clothes and socks one in a day.
These are the basic ways to live healthy life for long period. I hope you will follow this basic rules and start working on it. If you want to get some more simple and effective tips on healthy life you can visit this facebook page.
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