Healthy Tip: how to live healthy life

Many people say that I am healthy person just by the daily working and able to work 10 hours per day. But they do not know about the healthy life. Healthy life is not only to work and fit in their life. Healthy life means to live longer period of healthy life. I have many suggestions and tips to live healthy life.

In our life there are many factors that affect our health daily. Some of the reasons are food, stress, tensions, working, anger and mentally pressure.
Here are the some simple but effective tips and formulas to keep your health as you want.

• Take Healthy Food: - 

Fill up your kitchen with colorful vegetables and fruits. Use the foods that are fully with proteins. Forgot processed food. It is not only food but also consider how to eat food? Take your food seasonally. Do not take much more food at one time.

• Exercise Daily: -

Day to day exercise maintains your health. Never keep a single day for exercise. If you are not doing exercise daily then start doing exercise by walking, running and swimming in morning or if you have no time at morning you can do exercise at evening of take a walk after dinner.

• Avoid Unhealthy and bad habits: -

First you have to avoid the diet pills and related pills that affect your body and also your mental conditions. Stop taking alcohols and drugs. Take pleasant sleep. Do not sleep more than 10 hours and not to less than 6 hours. This is good for working persons.

• Always remember good hygiene: -

Take bath daily, it keeps you fresh. Brush your teeth daily. Regular brushing yxur teeth as much as strong and prevents the gums and cavities and also prevent the heart dieses. Always clean your feet and hand that prevents dieses that is the reason for the foot dieses. Change your clothes and socks one in a day.

These are the basic ways to live healthy life for long period. I hope you will follow this basic rules and start working on it. If you want to get some more simple and effective tips on healthy life you can visit this facebook page.

How to start Exercise daily

Most of the people want to start exercise but they can not do it. because they have no idea
about how to start exercise. The best way to start exercise is that "to keep in mind that i
have to do it". Give challenge to your self to exercise for 30 days continuously. It works for
you to start exrcising.

 

There are many problems to start exercising. Some of them are described here...

1. Busy shedule, no time
Decide to take a time for the exercise for morning or evening. Take atleast half an hour for
exercsie in begining days.

2. Keep update yourself
There are number of ways to keep update like text message, alarms, call from your friend.

3. Don't leave a single day.
make it awesome and pleasurable
Start walking in garden with your friends or with your pet... Walk in natural environment.
you can here music on your phone like mp3, radio.

4. Start with the small exercise
Start your exercise with walking, running and swimming. not do hard exercise in early days...

5. Never skip a single day
If you skip a single day, you become lazy of your exercise. Never say "I will do it tomorrow".

So take challege with yourself and become the daily exerciser.

For more daily updates on health and exercise...myhealthytalks

How and why cycling is important for us?

We all know that cycling is the best exercise for health and for lose weight. But Now a days most of the persons  doesn't care for it. Here i provide you a some simple but effective tips and benefits of cycling. As per your strength and time for cycling it can burn 80 to 650 calories of your weight.

• By cycling we can lose weight and burn calories because of high heart rate.
• It improves the health by working of all body part working.
• Pedal power improves your low impact and takes all body weight on your pedal.It improves the ability of your circulation of oxygen in your body.
• By cycling you can recuce the heart attack.

• One more thing it is environmentally friendly... 

So I request you to do cycling morning and evening. At least one 2 day in a week.

Get some advance healthy tips for health

Healthy Tip:Guidelines for push ups

Most of peoples do pushups every day but do you know that whatever technique you use is perfect or not. Among them some use the perfect technique for pushups and some use very methods for pushups. but use of wrong methods, you may be suffer of back pain, hurt your muscels and soldier.

 Some of the guidelines that you have use while pushups..

1. Your elbows must be strait

2. Use the gravity by your palm in push ups

3.  Change the palm position time to time

So now onwards keep in mind the above guidelines while push ups....!!!!

for getting simple but affective tips on Health Read this...!!!

Some images on How to do Push Ups perfectly