Most of peoples do pushups every day but do you know that whatever technique you use is perfect or not. Among them some use the perfect technique for pushups and some use very methods for pushups. but use of wrong methods, you may be suffer of back pain, hurt your muscels and soldier.
Some of the guidelines that you have use while pushups..
1. Your elbows must be strait
2. Use the gravity by your palm in push ups
3. Change the palm position time to time
So now onwards keep in mind the above guidelines while push ups....!!!!
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