How and why cycling is important for us?

We all know that cycling is the best exercise for health and for lose weight. But Now a days most of the persons  doesn't care for it. Here i provide you a some simple but effective tips and benefits of cycling. As per your strength and time for cycling it can burn 80 to 650 calories of your weight.

• By cycling we can lose weight and burn calories because of high heart rate.
• It improves the health by working of all body part working.
• Pedal power improves your low impact and takes all body weight on your pedal.It improves the ability of your circulation of oxygen in your body.
• By cycling you can recuce the heart attack.

• One more thing it is environmentally friendly... 

So I request you to do cycling morning and evening. At least one 2 day in a week.

Get some advance healthy tips for health

Healthy Tip:Guidelines for push ups

Most of peoples do pushups every day but do you know that whatever technique you use is perfect or not. Among them some use the perfect technique for pushups and some use very methods for pushups. but use of wrong methods, you may be suffer of back pain, hurt your muscels and soldier.

 Some of the guidelines that you have use while pushups..

1. Your elbows must be strait

2. Use the gravity by your palm in push ups

3.  Change the palm position time to time

So now onwards keep in mind the above guidelines while push ups....!!!!

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Some images on How to do Push Ups perfectly